Courtney Santo v200m/10:00r...1 row
200
Meters
0:53.2
Time
2:13.0
Pace
11
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 207 |
| Overall Time | 10:53.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 24 |
| Drag Factor | 118 |
March 23, 2022 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.2 | 200 | 2:13.0 | 149 | 744 | 28 | |
| 0:53.2 | 200 | 2:13.0 | 149 | 744 | 28 | |
| r: 10:00 | 7 | |||||
| r7 |
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Workout Graph
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