Courtney Santo 15x0:30/1:30r row
2,022
Meters
7:30.0
Time
1:51.2
Pace
140
Calories
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 3,657 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 36 |
| Stroke Count | 498 |
| Drag Factor | 122 |
March 24, 2022 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,022 | 1:51.2 | 254 | 1120 | 36 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 38 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 36 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 36 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 38 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 40 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 40 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 48 | |
| r1,635 |
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Workout Graph
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