Courtney Santo v500m/6:37r...4 row
2,000
Meters
8:17.1
Time
2:04.2
Pace
126
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 26:59.0 |
| Overall Distance | 2,057 |
| Overall Time | 35:16.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 268 |
| Drag Factor | 126 |
March 31, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.1 | 2,000 | 2:04.2 | 182 | 912 | 31 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | |
| r: 6:37 | 15 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | |
| r: 6:49 | 15 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 31 | |
| r: 6:56 | 13 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 32 | |
| r: 6:37 | 14 | |||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.