Courtney Santo v240m/2:33r...5 BikeErg
1,200
Meters
2:06.1
Time
1:45.0
Pace
44
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 1,371 |
| Overall Time | 13:14.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 64 |
| Revolution Count | 152 |
| Power/kg | 3.92 |
| Drag Factor | 236 |
March 29, 2022 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:06.1 | 1,200 | 1:45.0 | 302 | 1256 | 64 | |
| 0:25.5 | 240 | 1:46.2 | 292 | 1270 | 63 | |
| r: 2:33 | 31 | |||||
| 0:26.4 | 240 | 1:50.0 | 263 | 1090 | 61 | |
| r: 2:35 | 32 | |||||
| 0:26.6 | 240 | 1:50.8 | 257 | 1082 | 61 | |
| r: 2:35 | 29 | |||||
| 0:24.7 | 240 | 1:42.9 | 321 | 1311 | 66 | |
| r: 2:36 | 36 | |||||
| 0:22.9 | 240 | 1:35.4 | 403 | 1572 | 71 | |
| r: 0:49 | 43 | |||||
| r171 |
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Workout Graph
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