Courtney Santo v320m/0:45r...10 row
3,200
Meters
14:45.0
Time
2:18.2
Pace
181
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 17:38.0 |
| Overall Distance | 3,281 |
| Overall Time | 32:23.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 118 |
March 28, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.0 | 3,200 | 2:18.2 | 132 | 736 | 27 | |
| 1:24.9 | 320 | 2:12.6 | 150 | 805 | 30 | |
| r: 0:45 | 7 | |||||
| 1:28.8 | 320 | 2:18.7 | 131 | 729 | 28 | |
| r: 0:57 | 10 | |||||
| 1:28.1 | 320 | 2:17.6 | 134 | 735 | 27 | |
| r: 0:43 | 6 | |||||
| 1:29.3 | 320 | 2:19.5 | 129 | 725 | 27 | |
| r: 0:52 | 8 | |||||
| 1:28.1 | 320 | 2:17.6 | 134 | 735 | 27 | |
| r: 0:47 | 7 | |||||
| 1:31.0 | 320 | 2:22.1 | 122 | 712 | 27 | |
| r: 0:53 | 8 | |||||
| 1:29.2 | 320 | 2:19.3 | 129 | 726 | 27 | |
| r: 0:53 | 6 | |||||
| 1:29.3 | 320 | 2:19.5 | 129 | 725 | 28 | |
| r: 0:55 | 10 | |||||
| 1:27.6 | 320 | 2:16.8 | 136 | 739 | 27 | |
| r: 0:52 | 7 | |||||
| 1:28.7 | 320 | 2:18.5 | 131 | 730 | 28 | |
| r: 10:01 | 12 | |||||
| r81 |
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Workout Graph
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