Courtney Santo v2:00/2:36r...6 SkiErg
2,802
Meters
12:00.0
Time
2:08.4
Pace
171
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 22:08.0 |
| Overall Distance | 2,908 |
| Overall Time | 34:08.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 45 |
| Stroke Count | 540 |
| Drag Factor | 92 |
March 26, 2022 08:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,802 | 2:08.4 | 165 | 855 | 45 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 47 | |
| r: 2:36 | 17 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 47 | |
| r: 2:30 | 12 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 46 | |
| r: 7:02 | 22 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 43 | |
| r: 2:31 | 17 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 43 | |
| r: 2:30 | 18 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 44 | |
| r: 4:59 | 20 | |||||
| r106 |
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Workout Graph
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