Courtney Santo 3000m row
3,000
Meters
14:56.9
Time
2:29.4
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 112 |
April 03, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:56.9 | 3,000 | 2:29.4 | 105 | 658 | 164 | 23 |
| 3:06.7 | 600 | 2:35.5 | 93 | 617 | 32 | 25 |
| 3:03.8 | 1,200 | 2:33.1 | 97 | 626 | 32 | 24 |
| 3:07.6 | 1,800 | 2:36.3 | 92 | 614 | 32 | 22 |
| 2:57.7 | 2,400 | 2:28.0 | 108 | 668 | 33 | 23 |
| 2:41.0 | 3,000 | 2:14.1 | 145 | 782 | 35 | 25 |
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Workout Graph
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