Courtney Santo 7:57 row
1,603
Meters
7:57.5
Time
2:28.9
Pace
88
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 112 |
April 04, 2022 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:57.5 | 1,603 | 2:28.9 | 106 | 663 | 88 | 25 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 26 |
| 7:57.5 | 620 | 2:23.1 | 119 | 709 | 35 | 25 |
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Workout Graph
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