Courtney Santo v15c/1:13r...3 row
575
Meters
2:30.0
Time
2:10.4
Pace
36
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:13.0 |
| Overall Distance | 592 |
| Overall Time | 4:43.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 116 |
April 05, 2022 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 575 | 2:10.4 | 158 | 864 | 30 | |
| 1:10.3 | 254 | 2:18.3 | 132 | 768 | 28 | |
| r: 1:13 | 4 | |||||
| 0:48.9 | 191 | 2:08.0 | 167 | 883 | 31 | |
| r: 1:00 | 13 | |||||
| 0:30.7 | 131 | 1:57.1 | 218 | 1055 | 35 | |
| r17 |
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Workout Graph
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