Courtney Santo 5:00 row
1,209
Meters
5:00.0
Time
2:04.0
Pace
76
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 125 |
April 08, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,209 | 2:04.0 | 183 | 912 | 76 | 31 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 32 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 30 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 29 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 30 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 34 |
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Workout Graph
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