Courtney Santo 21:33 row
4,010
Meters
21:33.5
Time
2:41.2
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 122 |
April 08, 2022 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.5 | 4,010 | 2:41.2 | 83 | 578 | 208 | 24 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 25 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 25 |
| 15:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 25 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 25 |
| 21:33.5 | 282 | 2:45.7 | 77 | 539 | 14 | 23 |
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Workout Graph
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