Courtney Santo v12c/2:11r...5 row
945
Meters
4:00.1
Time
2:07.0
Pace
60
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 1,013 |
| Overall Time | 13:25.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 119 |
August 02, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 945 | 2:07.0 | 171 | 899 | 29 | |
| 0:49.0 | 191 | 2:08.2 | 166 | 881 | 29 | |
| r: 2:11 | 19 | |||||
| 0:48.0 | 189 | 2:06.9 | 171 | 900 | 30 | |
| r: 2:14 | 9 | |||||
| 0:48.1 | 189 | 2:07.2 | 170 | 898 | 30 | |
| r: 2:12 | 15 | |||||
| 0:46.2 | 186 | 2:04.1 | 183 | 935 | 31 | |
| r: 2:15 | 15 | |||||
| 0:48.8 | 191 | 2:07.7 | 168 | 885 | 30 | |
| r: 0:33 | 10 | |||||
| r68 |
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Workout Graph
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