Courtney Santo v12c/2:10r...10 row
1,980
Meters
8:50.6
Time
2:13.9
Pace
120
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 29:06.0 |
| Overall Distance | 2,091 |
| Overall Time | 37:56.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Count | 267 |
June 29, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.6 | 1,980 | 2:13.9 | 145 | 814 | ||
| 0:52.9 | 198 | 2:13.5 | 147 | 816 | 31 | |
| r: 2:10 | 8 | |||||
| 0:55.1 | 202 | 2:16.3 | 138 | 784 | 28 | |
| r: 2:06 | 16 | |||||
| 0:48.9 | 191 | 2:08.0 | 167 | 883 | 29 | |
| r: 10:00 | 11 | |||||
| 0:52.5 | 198 | 2:12.5 | 150 | 822 | 31 | |
| r: 2:07 | 6 | |||||
| 0:51.5 | 196 | 2:11.3 | 154 | 838 | 29 | |
| r: 2:08 | 16 | |||||
| 0:51.7 | 196 | 2:11.8 | 153 | 835 | 29 | |
| r: 2:11 | 9 | |||||
| 0:53.8 | 199 | 2:15.1 | 142 | 802 | 31 | |
| r: 2:07 | 12 | |||||
| 0:52.3 | 197 | 2:12.7 | 150 | 826 | 29 | |
| r: 2:08 | 13 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 28 | |
| r: 2:11 | 9 | |||||
| 0:52.0 | 197 | 2:11.9 | 152 | 830 | 31 | |
| r: 1:58 | 11 | |||||
| r111 |
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Workout Graph
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