Courtney Santo 400m row
400
Meters
1:52.6
Time
2:20.7
Pace
20
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
June 11, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.6 | 400 | 2:20.7 | 126 | 639 | 20 | 28 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 30 |
| 0:28.7 | 200 | 2:23.5 | 118 | 627 | 5 | 29 |
| 0:27.6 | 300 | 2:18.0 | 133 | 652 | 5 | 28 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 28 |
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Workout Graph
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