Courtney Santo v12c/4:55r...4 row
711
Meters
2:49.9
Time
1:59.4
Pace
48
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 19:58.0 |
| Overall Distance | 776 |
| Overall Time | 22:47.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Count | 97 |
June 08, 2022 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.9 | 711 | 1:59.4 | 205 | 1017 | ||
| 0:43.7 | 181 | 2:00.7 | 199 | 988 | 34 | |
| r: 4:55 | 14 | |||||
| 0:41.4 | 175 | 1:58.2 | 211 | 1043 | 33 | |
| r: 4:46 | 18 | |||||
| 0:41.4 | 175 | 1:58.2 | 211 | 1043 | 35 | |
| r: 5:18 | 14 | |||||
| 0:43.5 | 180 | 2:00.8 | 198 | 993 | 33 | |
| r: 4:59 | 19 | |||||
| r65 |
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Workout Graph
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