Courtney Santo 5000m BikeErg
5,000
Meters
15:34.0
Time
3:06.8
Pace
131
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 66 |
| Revolution Count | 1041 |
| Power/kg | 0.7 |
| Drag Factor | 37 |
August 04, 2022 07:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:34.0 | 5,000 | 3:06.8 | 54 | 504 | 131 | 66 |
| 1:17.7 | 500 | 2:35.4 | 93 | 602 | 13 | 80 |
| 1:14.0 | 1,000 | 2:28.0 | 108 | 632 | 13 | 84 |
| 1:14.8 | 1,500 | 2:29.6 | 105 | 625 | 13 | 83 |
| 1:14.7 | 2,000 | 2:29.4 | 105 | 626 | 13 | 84 |
| 1:13.6 | 2,500 | 2:27.2 | 110 | 635 | 13 | 85 |
| 1:13.1 | 3,000 | 2:26.2 | 112 | 640 | 13 | 85 |
| 1:13.0 | 3,500 | 2:26.0 | 112 | 641 | 13 | 85 |
| 1:47.0 | 4,000 | 3:34.0 | 36 | 437 | 13 | 59 |
| 1:07.7 | 4,500 | 2:15.4 | 141 | 744 | 14 | 92 |
| 3:58.5 | 5,000 | 7:57.0 | 3 | 196 | 13 | 26 |
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Workout Graph
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