Courtney Santo 5000m row
5,000
Meters
26:09.7
Time
2:36.9
Pace
267
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 108 |
August 08, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:09.7 | 5,000 | 2:36.9 | 90 | 612 | 267 | 24 |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 53 | 25 |
| 5:19.1 | 2,000 | 2:39.5 | 86 | 597 | 53 | 24 |
| 5:16.3 | 3,000 | 2:38.1 | 88 | 603 | 53 | 24 |
| 5:11.4 | 4,000 | 2:35.7 | 93 | 612 | 53 | 25 |
| 5:05.2 | 5,000 | 2:32.6 | 98 | 648 | 55 | 25 |
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Workout Graph
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