Courtney Santo v/r...5 BikeErg
3,600
Meters
8:36.9
Time
2:23.5
Pace
99
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 3,700 |
| Overall Time | 13:15.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 79 |
| Revolution Count | 705 |
| Power/kg | 1.53 |
| Drag Factor | 42 |
August 13, 2022 08:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:36.9 | 3,600 | 2:23.5 | 118 | 689 | 79 | |
| 0 | ||||||
| 2:06.9 | 900 | 2:21.0 | 125 | 709 | 75 | |
| r: 1:01 | 24 | |||||
| 2:07.1 | 900 | 2:21.2 | 124 | 708 | 79 | |
| r: 1:17 | 21 | |||||
| 2:10.7 | 900 | 2:25.2 | 114 | 688 | 83 | |
| r: 1:16 | 28 | |||||
| 2:12.2 | 900 | 2:26.8 | 110 | 653 | 82 | |
| r: 1:05 | 27 | |||||
| r100 |
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Workout Graph
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