Courtney Santo 20:15 BikeErg
7,042
Meters
20:15.4
Time
2:52.5
Pace
179
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 71 |
| Revolution Count | 1449 |
| Power/kg | 0.88 |
| Drag Factor | 39 |
August 16, 2022 08:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:15.4 | 7,042 | 2:52.5 | 68 | 530 | 179 | 71 |
| 5:00.0 | 1,689 | 2:57.6 | 62 | 504 | 42 | 69 |
| 10:00.0 | 1,693 | 2:57.2 | 63 | 516 | 43 | 69 |
| 15:00.0 | 1,765 | 2:49.9 | 71 | 540 | 45 | 73 |
| 20:00.0 | 1,843 | 2:42.7 | 81 | 576 | 48 | 75 |
| 20:15.4 | 51 | 5:01.9 | 13 | 233 | 1 | 71 |
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Workout Graph
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