Courtney Santo 15:12 row
2,395
Meters
15:12.3
Time
3:10.4
Pace
119
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
August 18, 2022 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.3 | 2,395 | 3:10.4 | 51 | 469 | 119 | 22 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 22 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 22 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 23 |
| 15:12.3 | 27 | 3:47.7 | 30 | 292 | 1 | 12 |
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Workout Graph
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