Courtney Santo 30:00 row
6,143
Meters
30:00.0
Time
2:26.5
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
August 19, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,143 | 2:26.5 | 111 | 680 | 340 | 24 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 25 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 24 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 24 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 25 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 26 |
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Workout Graph
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