Courtney Santo v900m/1:49r...4 BikeErg
3,600
Meters
8:38.8
Time
2:24.1
Pace
100
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 3,766 |
| Overall Time | 18:42.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 87 |
| Revolution Count | 791 |
| Power/kg | 1.52 |
August 20, 2022 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:38.8 | 3,600 | 2:24.1 | 117 | 693 | 87 | |
| 2:10.1 | 900 | 2:24.5 | 116 | 691 | 87 | |
| r: 1:49 | 45 | |||||
| 2:08.7 | 900 | 2:23.0 | 120 | 699 | 88 | |
| r: 2:05 | 44 | |||||
| 2:11.0 | 900 | 2:25.5 | 113 | 687 | 87 | |
| r: 2:03 | 40 | |||||
| 2:09.0 | 900 | 2:23.3 | 119 | 697 | 88 | |
| r: 4:07 | 37 | |||||
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.