Courtney Santo 17:55 row
3,197
Meters
17:55.1
Time
2:48.1
Pace
163
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
August 23, 2022 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:55.1 | 3,197 | 2:48.1 | 74 | 545 | 163 | 23 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 23 |
| 10:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 24 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 24 |
| 17:55.1 | 533 | 2:44.2 | 79 | 555 | 27 | 24 |
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Workout Graph
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