Courtney Santo 24:01 row
4,241
Meters
24:01.1
Time
2:49.9
Pace
216
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
August 23, 2022 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.1 | 4,241 | 2:49.9 | 71 | 539 | 216 | 22 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 23 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 22 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 22 |
| 20:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 23 |
| 24:01.1 | 738 | 2:43.3 | 80 | 567 | 38 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.