Courtney Santo v500m/6:52r...4 row
2,000
Meters
11:12.9
Time
2:48.2
Pace
101
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 2,060 |
| Overall Time | 24:16.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
August 23, 2022 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.9 | 2,000 | 2:48.2 | 74 | 540 | 24 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 567 | 24 | |
| r: 6:52 | 11 | |||||
| 2:51.6 | 500 | 2:51.6 | 69 | 524 | 24 | |
| r: 4:08 | 11 | |||||
| 2:49.8 | 500 | 2:49.8 | 71 | 530 | 24 | |
| r: 1:53 | 25 | |||||
| 2:46.7 | 500 | 2:46.7 | 76 | 539 | 24 | |
| r: 0:11 | 13 | |||||
| r60 |
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Workout Graph
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