Courtney Santo 30:05 BikeErg
12,244
Meters
30:05.3
Time
2:27.4
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 85 |
| Revolution Count | 2570 |
| Power/kg | 1.41 |
August 24, 2022 07:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.3 | 12,244 | 2:27.4 | 109 | 670 | 336 | 85 |
| 5:00.0 | 1,924 | 2:35.9 | 92 | 612 | 51 | 81 |
| 10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 54 | 83 |
| 15:00.0 | 2,045 | 2:26.6 | 111 | 672 | 56 | 86 |
| 20:00.0 | 2,058 | 2:25.7 | 113 | 684 | 57 | 87 |
| 25:00.0 | 2,093 | 2:23.3 | 119 | 708 | 59 | 88 |
| 30:00.0 | 2,106 | 2:22.4 | 121 | 708 | 59 | 88 |
| 30:05.3 | 33 | 2:40.6 | 84 | 590 | 0 | 79 |
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Workout Graph
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