Courtney Santo 15:05 row
3,105
Meters
15:05.6
Time
2:25.8
Pace
171
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
August 24, 2022 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,105 | 2:25.8 | 113 | 679 | 171 | 24 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 24 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 25 |
| 15:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.