Courtney Santo v500m/4:22r...10 row
5,000
Meters
27:30.4
Time
2:45.0
Pace
255
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 35:16.0 |
| Overall Distance | 5,392 |
| Overall Time | 1:02:46.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
August 25, 2022 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.4 | 5,000 | 2:45.0 | 78 | 556 | 23 | |
| 2:46.0 | 500 | 2:46.0 | 77 | 542 | 25 | |
| r: 4:22 | 15 | |||||
| 2:48.8 | 500 | 2:48.8 | 73 | 533 | 23 | |
| r: 1:38 | 8 | |||||
| 2:46.2 | 500 | 2:46.2 | 76 | 541 | 23 | |
| r: 6:37 | 7 | |||||
| 2:47.6 | 500 | 2:47.6 | 74 | 536 | 24 | |
| r: 2:19 | 20 | |||||
| 2:43.0 | 500 | 2:43.0 | 81 | 574 | 24 | |
| r: 4:26 | 15 | |||||
| 2:44.4 | 500 | 2:44.4 | 79 | 569 | 24 | |
| r: 6:11 | 20 | |||||
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 25 | |
| r: 2:34 | 18 | |||||
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 23 | |
| r: 3:07 | 17 | |||||
| 2:49.6 | 500 | 2:49.6 | 72 | 530 | 24 | |
| r: 2:43 | 37 | |||||
| 2:44.1 | 500 | 2:44.1 | 79 | 570 | 23 | |
| r: 1:19 | 235 | |||||
| r392 |
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Workout Graph
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