Courtney Santo v40c/4:28r...3 row
2,085
Meters
9:49.0
Time
2:21.2
Pace
120
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 2,123 |
| Overall Time | 24:19.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 128 |
September 14, 2022 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.0 | 2,085 | 2:21.2 | 124 | 733 | 27 | |
| 3:17.6 | 698 | 2:21.5 | 123 | 728 | 27 | |
| r: 4:28 | 16 | |||||
| 3:11.7 | 688 | 2:19.3 | 129 | 751 | 28 | |
| r: 5:06 | 13 | |||||
| 3:19.7 | 700 | 2:22.6 | 121 | 721 | 28 | |
| r: 4:56 | 9 | |||||
| r38 |
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Workout Graph
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