Courtney Santo 21:50 row
4,008
Meters
21:50.2
Time
2:43.4
Pace
206
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 115 |
September 15, 2022 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.2 | 4,008 | 2:43.4 | 80 | 566 | 206 | 23 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 23 |
| 10:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 23 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 23 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 24 |
| 21:50.2 | 340 | 2:42.0 | 82 | 555 | 17 | 22 |
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Workout Graph
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