Courtney Santo 10:55 BikeErg
4,053
Meters
10:55.6
Time
2:41.7
Pace
105
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 77 |
| Revolution Count | 840 |
| Power/kg | 1.08 |
| Drag Factor | 38 |
September 16, 2022 07:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:55.6 | 4,053 | 2:41.7 | 83 | 576 | 105 | 77 |
| 5:00.0 | 1,802 | 2:46.4 | 76 | 552 | 46 | 75 |
| 10:00.0 | 1,898 | 2:38.0 | 89 | 600 | 50 | 79 |
| 10:55.6 | 354 | 2:37.0 | 90 | 582 | 9 | 80 |
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Workout Graph
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