Courtney Santo 10:00 row
1,790
Meters
10:00.0
Time
2:47.5
Pace
91
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 80 |
September 18, 2022 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,790 | 2:47.5 | 74 | 546 | 91 | 22 |
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 17 |
| 4:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 19 |
| 6:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 20 |
| 8:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 25 |
| 10:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.