Courtney Santo v100m/5:21r...10 row
5,500
Meters
28:41.9
Time
2:36.5
Pace
291
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 34:48.0 |
| Overall Distance | 5,601 |
| Overall Time | 1:03:29.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 109 |
September 18, 2022 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.9 | 5,500 | 2:36.5 | 91 | 608 | 26 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 28 | |
| r: 5:21 | 11 | |||||
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 28 | |
| r: 5:09 | 17 | |||||
| 1:29.3 | 300 | 2:28.8 | 106 | 645 | 28 | |
| r: 4:46 | 10 | |||||
| 1:58.8 | 400 | 2:28.5 | 107 | 666 | 28 | |
| r: 4:25 | 15 | |||||
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 27 | |
| r: 4:14 | 15 | |||||
| 3:09.8 | 600 | 2:38.1 | 88 | 587 | 26 | |
| r: 3:26 | 7 | |||||
| 3:46.0 | 700 | 2:41.4 | 83 | 573 | 26 | |
| r: 3:03 | 9 | |||||
| 4:19.7 | 800 | 2:42.3 | 82 | 582 | 26 | |
| r: 2:32 | 11 | |||||
| 4:55.8 | 900 | 2:44.3 | 79 | 572 | 25 | |
| r: 1:52 | 6 | |||||
| 5:03.1 | 1,000 | 2:31.5 | 101 | 641 | 27 | |
| r101 |
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Workout Graph
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