Courtney Santo v30c/9:02r...2 row
978
Meters
4:16.0
Time
2:10.8
Pace
60
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 1,204 |
| Overall Time | 23:19.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 165 |
| Drag Factor | 105 |
September 21, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 978 | 2:10.8 | 156 | 843 | 31 | |
| 2:02.3 | 479 | 2:07.6 | 168 | 883 | 32 | |
| r: 9:02 | 35 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 31 | |
| r: 10:01 | 191 | |||||
| r226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.