Courtney Santo 3:12 row
495
Meters
3:12.0
Time
3:13.9
Pace
24
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 150 |
September 21, 2022 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.0 | 495 | 3:13.9 | 48 | 450 | 24 | 18 |
| 3:12.0 | 496 | 3:13.5 | 48 | 450 | 24 | 18 |
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Workout Graph
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