Courtney Santo v3000m/3:09r...6 BikeErg
18,000
Meters
46:04.6
Time
2:33.5
Pace
482
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 18:39.0 |
| Overall Distance | 19,010 |
| Overall Time | 1:04:43.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 79 |
| Revolution Count | 3879 |
| Power/kg | 1.26 |
| Drag Factor | 37 |
September 22, 2022 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:04.6 | 18,000 | 2:33.5 | 97 | 627 | 79 | |
| 7:34.7 | 3,000 | 2:31.5 | 101 | 641 | 81 | |
| r: 3:09 | 35 | |||||
| 7:31.9 | 3,000 | 2:30.6 | 102 | 645 | 81 | |
| r: 2:36 | 30 | |||||
| 7:45.4 | 3,000 | 2:35.1 | 94 | 618 | 79 | |
| r: 3:02 | 37 | |||||
| 7:41.1 | 3,000 | 2:33.7 | 96 | 624 | 80 | |
| r: 2:53 | 26 | |||||
| 7:46.7 | 3,000 | 2:35.5 | 93 | 617 | 79 | |
| r: 4:17 | 36 | |||||
| 7:44.8 | 3,000 | 2:34.9 | 94 | 619 | 79 | |
| r: 2:42 | 846 | |||||
| r1,010 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.