Courtney Santo 18:05 row
3,287
Meters
18:05.5
Time
2:45.1
Pace
169
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 117 |
September 26, 2022 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.5 | 3,287 | 2:45.1 | 78 | 560 | 169 | 24 |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 25 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 24 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 |
| 18:05.5 | 582 | 2:39.3 | 86 | 582 | 30 | 25 |
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Workout Graph
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