Courtney Santo v7000m/2:14r...4 BikeErg
16,000
Meters
39:43.0
Time
2:28.9
Pace
439
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 16,117 |
| Overall Time | 45:35.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 81 |
| Revolution Count | 3251 |
| Power/kg | 1.37 |
| Drag Factor | 42 |
September 27, 2022 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:43.0 | 16,000 | 2:28.9 | 106 | 663 | 81 | |
| 17:50.1 | 7,000 | 2:32.8 | 98 | 635 | 79 | |
| r: 2:14 | 40 | |||||
| 12:15.6 | 5,000 | 2:27.1 | 110 | 675 | 82 | |
| r: 1:32 | 40 | |||||
| 7:18.9 | 3,000 | 2:26.3 | 112 | 680 | 83 | |
| r: 2:06 | 37 | |||||
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 87 | |
| r117 |
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Workout Graph
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