Courtney Santo 9:00 row
1,514
Meters
9:00.0
Time
2:58.3
Pace
76
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 125 |
September 28, 2022 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,514 | 2:58.3 | 62 | 506 | 76 | 23 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 23 |
| 9:00.0 | 681 | 2:56.2 | 64 | 510 | 34 | 23 |
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Workout Graph
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