Courtney Santo 10:00 row
1,631
Meters
10:00.0
Time
3:03.9
Pace
82
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 86 |
September 28, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,631 | 3:03.9 | 56 | 492 | 82 | 22 |
| 2:00.0 | 271 | 3:41.4 | 32 | 390 | 13 | 18 |
| 4:00.0 | 286 | 3:29.7 | 38 | 420 | 14 | 20 |
| 6:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 22 |
| 8:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 25 |
| 10:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 28 |
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Workout Graph
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