Courtney Santo v21c/0:52r...3 SkiErg
762
Meters
3:28.9
Time
2:17.0
Pace
45
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:28.0 |
| Overall Distance | 794 |
| Overall Time | 4:56.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 41 |
| Stroke Count | 148 |
| Drag Factor | 84 |
September 28, 2022 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.9 | 762 | 2:17.0 | 136 | 775 | 41 | |
| 1:38.3 | 358 | 2:17.2 | 135 | 769 | 40 | |
| r: 0:52 | 16 | |||||
| 1:12.4 | 259 | 2:19.7 | 128 | 745 | 41 | |
| r: 0:36 | 16 | |||||
| 0:38.2 | 145 | 2:11.7 | 153 | 848 | 49 | |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.