Courtney Santo v15c/4:57r...4 BikeErg
1,803
Meters
5:57.2
Time
3:18.1
Pace
45
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 1,906 |
| Overall Time | 19:31.2 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 85 |
| Revolution Count | 350 |
| Power/kg | 0.58 |
| Drag Factor | 53 |
September 29, 2022 08:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:57.2 | 1,803 | 3:18.1 | 45 | 453 | 85 | |
| 1:02.1 | 481 | 2:09.1 | 163 | 869 | 83 | |
| r: 4:57 | 43 | |||||
| 1:00.4 | 472 | 2:07.9 | 167 | 894 | 86 | |
| r: 4:38 | 31 | |||||
| 1:00.3 | 471 | 2:08.0 | 167 | 895 | 87 | |
| r: 3:59 | 29 | |||||
| 2:54.4 | 379 | 7:40.1 | 4 | 309 | 86 | |
| r103 |
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Workout Graph
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