Courtney Santo v1000m/0:43r...4 row
3,400
Meters
17:44.5
Time
2:36.5
Pace
179
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 3,445 |
| Overall Time | 22:27.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 120 |
September 30, 2022 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.5 | 3,400 | 2:36.5 | 91 | 605 | 24 | |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 586 | 25 | |
| r: 0:43 | 14 | |||||
| 4:40.0 | 900 | 2:35.5 | 93 | 617 | 25 | |
| r: 1:39 | 9 | |||||
| 4:11.5 | 800 | 2:37.1 | 90 | 601 | 25 | |
| r: 2:13 | 7 | |||||
| 3:33.6 | 700 | 2:32.5 | 99 | 623 | 25 | |
| r: 0:08 | 15 | |||||
| r45 |
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Workout Graph
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