Courtney Santo 10:00 row
1,816
Meters
10:00.0
Time
2:45.1
Pace
95
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 82 |
October 02, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,816 | 2:45.1 | 78 | 570 | 95 | 22 |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 17 |
| 4:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 20 |
| 6:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 22 |
| 8:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 25 |
| 10:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 29 |
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Workout Graph
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