Courtney Santo 9:04 row
1,485
Meters
9:04.0
Time
3:03.1
Pace
74
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 113 |
October 04, 2022 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:04.0 | 1,485 | 3:03.1 | 57 | 489 | 74 | 22 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 23 |
| 9:04.0 | 701 | 2:54.0 | 66 | 516 | 35 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.