Courtney Santo v500m/2:22r...5 row
2,500
Meters
13:16.9
Time
2:39.3
Pace
130
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 2,561 |
| Overall Time | 22:40.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 84 |
October 04, 2022 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.9 | 2,500 | 2:39.3 | 86 | 587 | 24 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 25 | |
| r: 2:22 | 17 | |||||
| 2:42.6 | 500 | 2:42.6 | 81 | 575 | 25 | |
| r: 1:50 | 7 | |||||
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 24 | |
| r: 2:01 | 11 | |||||
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 25 | |
| r: 3:00 | 12 | |||||
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 25 | |
| r: 0:11 | 14 | |||||
| r61 |
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Workout Graph
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