Courtney Santo 30:00 row
6,085
Meters
30:00.0
Time
2:27.9
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 118 |
October 05, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,085 | 2:27.9 | 108 | 670 | 335 | 26 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 26 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 26 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 26 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 27 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.