Courtney Santo 10:00 row
2,008
Meters
10:00.0
Time
2:29.4
Pace
109
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 116 |
October 06, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,008 | 2:29.4 | 105 | 654 | 109 | 26 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 26 |
| 4:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 26 |
| 6:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 27 |
| 8:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 26 |
| 10:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 27 |
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Workout Graph
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