Courtney Santo v1000m/0:53r...6 BikeErg
6,000
Meters
16:33.5
Time
2:45.5
Pace
153
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 6,231 |
| Overall Time | 23:30.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 74 |
| Revolution Count | 1278 |
| Power/kg | 1 |
| Drag Factor | 39 |
October 06, 2022 07:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:33.5 | 6,000 | 2:45.5 | 77 | 554 | 74 | |
| 2:40.9 | 1,000 | 2:40.9 | 84 | 581 | 76 | |
| r: 0:53 | 35 | |||||
| 2:47.3 | 1,000 | 2:47.3 | 75 | 537 | 74 | |
| r: 0:56 | 38 | |||||
| 2:44.4 | 1,000 | 2:44.4 | 79 | 569 | 75 | |
| r: 0:50 | 37 | |||||
| 2:48.8 | 1,000 | 2:48.8 | 73 | 533 | 73 | |
| r: 1:07 | 36 | |||||
| 2:43.7 | 1,000 | 2:43.7 | 80 | 571 | 75 | |
| r: 2:56 | 37 | |||||
| 2:48.5 | 1,000 | 2:48.5 | 73 | 534 | 73 | |
| r: 0:15 | 48 | |||||
| r231 |
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Workout Graph
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