Courtney Santo 5x0:30/1:30r BikeErg
1,393
Meters
2:30.0
Time
1:47.6
Pace
50
Calories
| Rest Distance | 2,513 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,906 |
| Overall Time | 10:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 63 |
| Revolution Count | 646 |
| Power/kg | 3.63 |
| Drag Factor | 39 |
October 06, 2022 07:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,393 | 1:47.6 | 280 | 1200 | 63 | |
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 66 | |
| 0:30.0 | 283 | 1:46.0 | 294 | 1200 | 64 | |
| 0:30.0 | 283 | 1:46.0 | 294 | 1200 | 64 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 62 | |
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 62 | |
| r2,513 |
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Workout Graph
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